ABC Diet

It’s called the ABC Diet and Ana Boot Camp Diet.  It’s a difficult fifty day calorie restriction plan that is quite popular among the pro-ana crowd as well as other eating disordered people online.

day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast

I have never tried the ABC Diet myself.  I find when I try to follow a strict diet plan with calorie totals like this, I get triggered and my anorexia symptoms flare up severely.  I soon find myself struggling to take in even 150 calories per day.  The ABC Diet is not right for me, but I read countless posts about it every day on the internet, as well as a few posts from people who want to know what the guidelines for the diet are.  Here it is, if you want to try it yourself, or follow along with someone else’s progress–if you know anyone doing this diet plan.

If you have tried the ABC Diet yourself, please share your experiences in the comments for this post.  Tell us how difficult or easy was it for you, and what aspects of the diet did you find most challenging for yourself?  How much weight did you lose?  Were you able to keep the weight off when you returned to your usual eating patterns?